
This quick and easy no-yeast flat bread is perfect for a quick homemade pizza.
The ingredient of Quick Mediterranean Flat Bread
- olive oil for greasing
- 150g 1 cup plain flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 85g 1 2 cup polenta corn meal
- 125mls 1 2 cup warm water
- 2 tablespoons virgin olive oil
- virgin olive oil extra for brushing dough
- 1 2 teaspoon dried basil
- 3 bocconcini thinly sliced
- 3 ripe egg tomatoes thinly sliced
- fresh basil leaves to garnish
- virgin olive oil for drizzling
- salt ground black pepper to taste
The Instruction of quick mediterranean flat bread
- preheat oven to 220u00b0c if using a pizza stone place in oven for 15 minutes to heat alternatively lightly grease a 20cm pizza tray or baking tray with the olive oil
- sift flour baking powder and salt into a large bowl and stir in the polenta make a well in the centre gradually add the water and virgin olive oil and mix with your hands to form a dough turn dough onto a lightly floured surface and knead for 5 7 minutes 0r until smooth and elastic
- roll dough out with a rolling pin until 20cm in diameter and about 2cm thick brush generously with extra virgin olive oil and sprinkle with the dried basil place on the preheated pizza stone or prepared pizza tray and bake in preheated oven for 15 minutes or until golden and cooked through remove from oven and stand for 2 3 minutes top with bocconcini slices tomato slices and fresh basil leaves drizzle with a little virgin olive oil and sprinkle with salt and pepper cut into wedges and serve immediately
Nutritions of Quick Mediterranean Flat Bread
calories: 783 442 caloriescalories: 34 grams fat
calories: 12 grams saturated fat
calories: 87 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 29 grams protein
calories: 42 milligrams cholesterol
calories: 3087 15 milligrams sodium
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calories: nutritioninformation